Aftercare Guide – Mirimiri & Romiromi

Mirimiri and Romiromi are deeply healing practices that work with the body, mind, and spirit. Healing continues after the session ends, and your body may respond in a variety of ways. The following aftercare guidance will help you integrate the experience safely and gently.

🌊 Common Responses After a Session

It is normal to experience some of the following:

  • Physical changes: tiredness, lightness, tingling, warmth, or temporary aches as the body rebalances.

  • Emotional release: feelings of calm, tears, laughter, or resurfacing of old memories.

  • Mental clarity: a sense of peace, stillness, or sometimes temporary confusion as new insights arise.

These are signs your body, mind, and spirit are processing the work. They usually ease within 24–72 hours.

💧 Immediate Aftercare (First 24 Hours)

  • Hydrate well: Drink plenty of water to flush out toxins and support energy flow.

  • Rest: Listen to your body and allow time for quietness or sleep if needed.

  • Eat lightly: Nourish yourself with simple, wholesome foods. Avoid heavy, greasy, or processed foods if possible.

  • Avoid alcohol and drugs: These can interfere with the healing process.

  • Gentle movement: Light stretching, walking, or deep breathing may help integrate the session.

🌿 Ongoing Care (Next Few Days)

  • Notice your emotions: Journaling, meditation, or talking with a trusted friend may help process feelings that surface.

  • Be kind to yourself: Healing can bring old patterns to the surface — allow space for release without judgment.

  • Stay connected to your body: Practices like grounding, time in nature, or mindful breathing can help anchor your energy.

  • Reach out if needed: If you feel unsettled, you’re welcome to contact your practitioner for guidance.

⚠️ When to Seek Medical Advice

While Mirimiri and Romiromi are safe and supportive, they are not a substitute for medical care. If you experience:

  • Severe or prolonged pain,

  • Unusual symptoms unrelated to your session, or

  • Significant emotional distress,

please contact a healthcare professional.

✨ Supporting Your Healing Journey

  • Consider booking follow-up sessions to support ongoing wellbeing.

  • Each session may work on a different layer — healing is a journey, not a one-time event.

  • Approach your healing with openness, patience, and self-compassion.

Client Reminder

Every person’s response is unique. What you feel after your session is part of your own healing process. Trust your body, drink water, rest when needed, and know that you are supported.